Complan & Oats 4 Sachets.
A great source of soluble fibre, this vitamin and mineral fortified cereal provides more nourishment than oats alone and is perfect for breakfast.
Directions:
The best way to enjoy Complan & oats:
Complan & oats is nutritionally balanced, so you only need to add water. However, you can make it up with milk if you prefer a richer, creamier taste. Each sachet provides around 250 Calories. This is equivalent to a light meal. Two sachets are equivalent to a main meal.
Each sachet requires a total of 120ml (4fl.oz) of boiling water or milk. Pour the contents of one sachet into a bowl and sitir in 120ml (4fl.oz) of boiling water or milk. Mix into a smooth cream.
To Microwave: Pour the contents of one sachet into a bowl and stir in 120ml (4fl.oz.) of cold water or milk. Microwave: 950W oven 50 seconds, 750W oven 65 seconds, or 600W oven 80 seconds. Stir and leave to stand for one minute.
Ingredients:
Maltodextrin, milk proteins, vegetable oil, flavourings, salt, emulsifiers (di-potassium phosphate, lactoglyceride, glyceryl monostearate), magnesium sulphate, tricalcium phosphate, spinach flakes, thickener (xanthan gum), vitamin C, iron sulphate, niacin, zinc sulphate, vitamin E, pantothenic acid, vitamin B6, manganese sulphate, riboflavin, copper sulphate, thiamin, vitamin A, folic acid, biotin, vitamin K, potassium iodate, sodium selenite, sodium molybdate, chromium chloride, vitamin D, vitamin B12.
