Creatine Powder 1000g.
100% Creatine Monohydrate Powder
Creatine is found naturally in muscle cells. It is essential for energy production and important for endurance sports and for those training for power and strength. Optima Certified Creatine is laboratory tested guaranteeing its quality and purity.
Directions:
Loading Regime (5 days)
5gms (1 heaped teaspoon), 4 times a day.
If over 220lbs body weight 5gms, 5-6 times a day.
Maintenance Regime
Up to 5gms, once a day. If over 220lbs body weight, up to 5gms twice a day. If a regular maintenance regime is maintained, reloading is unnecessary.
Creatine should be taken with plenty of fluid (water, non-citrus fruit juices) between meals.
Any user suffering from kidney or liver complaint should consult a medical practitioner before using Creatine.
Ingredients:
100% Creatine Monohydrate Powder.
