During the metabolism of food, waste and toxins are produced as a by product. Toxins also get into the body through food and drink and also through the lungs and skin due to the pollutants in the outside world. These toxins are removed from the body through the bowel, the urinary tract and the lungs. If these are not working properly then the toxins in the body will rise and commonly cause a sluggish bowel. If the body can not use these organs properly it can push the toxins out through the skin, the mucous membranes and, in women, the menstrual blood. This is turn can lead to skin problems, congestion and heavy periods, cystitis and urinary tract infections, and a lack of energy.
Therefore it is important to detox the body of these toxins to prevent or aid these conditions. There are many detox supplements to enable you to detox in an efficient way, alongside drinking plenty of fluid and a healthy eating regime. Always consult your healthcare professional if you have any questions about changing your diet. Remedies which are traditionally used to help detox include dandelion, milk thistle, calendula, senna, linseed and aloe vera.
