Pregnancy Supplements

Whether wishing to conceive or pregnant or post natal, a healthy body is vital. The complex processes that occur during pregnancy require a rich supply of protein, vitamins and minerals for both mother and child. Fibre is particularly important to avoid the common pregnancy problem of constipation and piles. Folic acid is important before conception and during the first trimester of pregnancy as a deficiency in folic acid increases the risk of having a baby with a neural tube defect, such as spina bifida. Iron can often be at low levels during pregnancy which can lead to anaemia. Vitamin A supplements should be avoided or a healthcare professional consulted first as a build up of this vitamin can be dangerous. Calcium supplements may be needed, especially towards the end of pregnancy as the baby will deplete your stores as its bones grow. Always consult your healthcare professional before taking a new supplement if you are unsure.