Sleep and Calming Supplements

There are many supplements to aid a restful nights sleep or to calm you down after a hectic day. These traditionally include the ingredients: passiflora, valerian, and hops which are in brands such as Lifeplan, Nature's Aid, Natrasleep, Kalms, Lichtwerpharma and Potters femmeherb. If you are on other medication and are unsure whether you should take a supplement you should consult your healthcare professional.