The Jan De Vries Guide to Health and Vitality - Paperback.
Jan de vries suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important information on dealing with Alzheimer's disease. In addition to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexual health and fertility, and the best means of achieving and maintaining an overall sense of well-being, happiness and vitality.
Photographs courtesy of Bioforce, UK leaders in herbal medicine.
